Diamond Push Ups vs Neutral Grip Pull Ups

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Diamond Push Ups Neutral Grip Pull Ups Difference Percent
Daily count 18 10 ↑8 ↑80%
Total lifts entered 10,362 5,616 ↑4,746 ↑85%

Male comparison

The average diamond push ups entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Diamond Push Ups Neutral Grip Pull Ups Difference Percent
Average lift 284.6 lb 253.1 lb ↑31.4 lb ↑12%
Elite lift 508.5 lb 414.7 lb ↑93.8 lb ↑23%
Average bodyweight 159.4 lb 167.7 lb ↓8.3 lb ↓5%
Lifts analysed 5,031 2,823 ↑2,208 ↑78%

Female comparison

The average diamond push ups entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Diamond Push Ups Neutral Grip Pull Ups Difference Percent
Average lift 193.9 lb 159.2 lb ↑34.6 lb ↑22%
Elite lift 468.5 lb 250.8 lb ↑217.7 lb ↑87%
Average bodyweight 132.9 lb 131 lb ↑1.9 lb ↑1%
Lifts analysed 337 271 ↑66 ↑24%