Diamond Push Ups vs Neutral Grip Pull Ups

Overall Comparison

Metric Diamond Push Ups Neutral Grip Pull Ups Difference Percent
Daily count 15 37 -22 -59%
Total lifts entered 51,589 44,330 7,259 16%

Male Comparison

Metric Diamond Push Ups Neutral Grip Pull Ups Difference Percent
Average lift 128.2 kg 113.4 kg 14.8 kg 13%
Elite lift 226 kg 179.6 kg 46.4 kg 26%
Average bodyweight 72.2 kg 76.1 kg -4 kg -5%
Lifts analysed 8,324 4,536 3,788 84%

Female Comparison

Metric Diamond Push Ups Neutral Grip Pull Ups Difference Percent
Average lift 85.4 kg 71.4 kg 13.9 kg 20%
Elite lift 182.9 kg 108.4 kg 74.5 kg 69%
Average bodyweight 59.7 kg 59.6 kg 0.1 kg 0%
Lifts analysed 555 427 128 30%