Diamond Push Ups vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Diamond Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
15 |
37 |
-22 |
-59% |
Total lifts entered |
51,589 |
44,330 |
7,259 |
16% |
Male Comparison
Metric |
Diamond Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
128.2 kg |
113.4 kg |
14.8 kg |
13% |
Elite lift |
226 kg |
179.6 kg |
46.4 kg |
26% |
Average bodyweight |
72.2 kg |
76.1 kg |
-4 kg |
-5% |
Lifts analysed |
8,324 |
4,536 |
3,788 |
84% |
Female Comparison
Metric |
Diamond Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
85.4 kg |
71.4 kg |
13.9 kg |
20% |
Elite lift |
182.9 kg |
108.4 kg |
74.5 kg |
69% |
Average bodyweight |
59.7 kg |
59.6 kg |
0.1 kg |
0% |
Lifts analysed |
555 |
427 |
128 |
30% |