Diamond Push Ups vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Diamond Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
30 |
75 |
-45 |
-60% |
| Total lifts entered |
52,419 |
45,336 |
7,083 |
16% |
Male Comparison
| Metric |
Diamond Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
282.6 lb |
250 lb |
32.6 lb |
13% |
| Elite lift |
498.3 lb |
396 lb |
102.3 lb |
26% |
| Average bodyweight |
159.1 lb |
167.8 lb |
-8.7 lb |
-5% |
| Lifts analysed |
8,324 |
4,536 |
3,788 |
84% |
Female Comparison
| Metric |
Diamond Push Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
188.2 lb |
157.5 lb |
30.7 lb |
20% |
| Elite lift |
403.2 lb |
238.9 lb |
164.3 lb |
69% |
| Average bodyweight |
131.6 lb |
131.5 lb |
0.1 lb |
0% |
| Lifts analysed |
555 |
427 |
128 |
30% |
