Diamond Push Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Diamond Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
30 |
3 |
27 |
900% |
| Total lifts entered |
52,419 |
8,036 |
44,383 |
552% |
Male Comparison
| Metric |
Diamond Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
128.2 kg |
102 kg |
26.2 kg |
26% |
| Elite lift |
226 kg |
186.3 kg |
39.7 kg |
21% |
| Average bodyweight |
72.2 kg |
75.9 kg |
-3.7 kg |
-5% |
| Lifts analysed |
8,324 |
805 |
7,519 |
934% |
Female Comparison
| Metric |
Diamond Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
85.4 kg |
93.7 kg |
-8.4 kg |
-9% |
| Elite lift |
182.9 kg |
163.9 kg |
19 kg |
12% |
| Average bodyweight |
59.7 kg |
62.6 kg |
-2.9 kg |
-5% |
| Lifts analysed |
555 |
0 |
555 |
- |
