Diamond Push Ups vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Nordic Hamstring Curl	Difference	Percent
Daily count	31	3	28	933%
Total lifts entered	52,389	8,033	44,356	552%

Male Comparison

Metric	Diamond Push Ups	Nordic Hamstring Curl	Difference	Percent
Average lift	282.6 lb	224.8 lb	57.8 lb	26%
Elite lift	498.3 lb	410.7 lb	87.6 lb	21%
Average bodyweight	159.1 lb	167.3 lb	-8.3 lb	-5%
Lifts analysed	8,324	805	7,519	934%

Female Comparison

Metric	Diamond Push Ups	Nordic Hamstring Curl	Difference	Percent
Average lift	188.2 lb	206.6 lb	-18.4 lb	-9%
Elite lift	403.2 lb	361.4 lb	41.8 lb	12%
Average bodyweight	131.6 lb	137.9 lb	-6.3 lb	-5%
Lifts analysed	555	0	555	-