Diamond Push Ups vs One Arm Pull Ups
Overall Comparison
| Metric |
Diamond Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
40 |
23 |
17 |
74% |
| Total lifts entered |
52,358 |
26,305 |
26,053 |
99% |
Male Comparison
| Metric |
Diamond Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
282.6 lb |
175.8 lb |
106.8 lb |
61% |
| Elite lift |
498.3 lb |
256.1 lb |
242.1 lb |
95% |
| Average bodyweight |
159.1 lb |
158.8 lb |
0.3 lb |
0% |
| Lifts analysed |
8,324 |
5,706 |
2,618 |
46% |
Female Comparison
| Metric |
Diamond Push Ups |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
188.2 lb |
167.5 lb |
20.7 lb |
12% |
| Elite lift |
403.2 lb |
362.8 lb |
40.4 lb |
11% |
| Average bodyweight |
131.6 lb |
134.2 lb |
-2.6 lb |
-2% |
| Lifts analysed |
555 |
0 |
555 |
- |
