Diamond Push Ups vs One Arm Push Ups

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Diamond Push Ups One Arm Push Ups Difference Percent
Daily count 18 19 ↓1 ↓5%
Total lifts entered 10,362 20,202 ↓9,840 ↓49%

Male comparison

The average diamond push ups entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Diamond Push Ups One Arm Push Ups Difference Percent
Average lift 284.6 lb 214.9 lb ↑69.7 lb ↑32%
Elite lift 508.5 lb 409.9 lb ↑98.5 lb ↑24%
Average bodyweight 159.4 lb 159.8 lb ↓0.4 lb ↓0%
Lifts analysed 5,031 10,023 ↓4,992 ↓50%

Female comparison

The average diamond push ups entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Diamond Push Ups One Arm Push Ups Difference Percent
Average lift 193.9 lb 167.3 lb ↑26.6 lb ↑16%
Elite lift 468.5 lb 359.5 lb ↑109 lb ↑30%
Average bodyweight 132.9 lb 135.4 lb ↓2.5 lb ↓2%
Lifts analysed 337 397 ↓60 ↓15%