Diamond Push Ups vs One Arm Push Ups

Overall Comparison

Metric Diamond Push Ups One Arm Push Ups Difference Percent
Daily count 15 39 -24 -62%
Total lifts entered 51,589 60,919 -9,330 -15%

Male Comparison

Metric Diamond Push Ups One Arm Push Ups Difference Percent
Average lift 128.2 kg 97.2 kg 31 kg 32%
Elite lift 226 kg 189.1 kg 36.9 kg 19%
Average bodyweight 72.2 kg 72.4 kg -0.3 kg -0%
Lifts analysed 8,324 13,114 -4,790 -37%

Female Comparison

Metric Diamond Push Ups One Arm Push Ups Difference Percent
Average lift 85.4 kg 78.5 kg 6.9 kg 9%
Elite lift 182.9 kg 196.4 kg -13.5 kg -7%
Average bodyweight 59.7 kg 62.2 kg -2.5 kg -4%
Lifts analysed 555 555 0 0%