Diamond Push Ups vs One Arm Push Ups
Overall Comparison
Metric |
Diamond Push Ups |
One Arm Push Ups |
Difference |
Percent |
Daily count |
15 |
39 |
-24 |
-62% |
Total lifts entered |
51,589 |
60,919 |
-9,330 |
-15% |
Male Comparison
Metric |
Diamond Push Ups |
One Arm Push Ups |
Difference |
Percent |
Average lift |
128.2 kg |
97.2 kg |
31 kg |
32% |
Elite lift |
226 kg |
189.1 kg |
36.9 kg |
19% |
Average bodyweight |
72.2 kg |
72.4 kg |
-0.3 kg |
-0% |
Lifts analysed |
8,324 |
13,114 |
-4,790 |
-37% |
Female Comparison
Metric |
Diamond Push Ups |
One Arm Push Ups |
Difference |
Percent |
Average lift |
85.4 kg |
78.5 kg |
6.9 kg |
9% |
Elite lift |
182.9 kg |
196.4 kg |
-13.5 kg |
-7% |
Average bodyweight |
59.7 kg |
62.2 kg |
-2.5 kg |
-4% |
Lifts analysed |
555 |
555 |
0 |
0% |