Diamond Push Ups vs One Arm Push Ups
Overall Comparison
Metric |
Diamond Push Ups |
One Arm Push Ups |
Difference |
Percent |
Daily count |
15 |
39 |
-24 |
-62% |
Total lifts entered |
51,589 |
60,919 |
-9,330 |
-15% |
Male Comparison
Metric |
Diamond Push Ups |
One Arm Push Ups |
Difference |
Percent |
Average lift |
282.6 lb |
214.2 lb |
68.4 lb |
32% |
Elite lift |
498.3 lb |
417 lb |
81.3 lb |
19% |
Average bodyweight |
159.1 lb |
159.7 lb |
-0.6 lb |
-0% |
Lifts analysed |
8,324 |
13,114 |
-4,790 |
-37% |
Female Comparison
Metric |
Diamond Push Ups |
One Arm Push Ups |
Difference |
Percent |
Average lift |
188.2 lb |
173 lb |
15.2 lb |
9% |
Elite lift |
403.2 lb |
432.9 lb |
-29.7 lb |
-7% |
Average bodyweight |
131.6 lb |
137.1 lb |
-5.5 lb |
-4% |
Lifts analysed |
555 |
555 |
0 |
0% |