Diamond Push Ups vs Pistol Squat

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is the same as the daily number of pistol squat lifts.

Metric Diamond Push Ups Pistol Squat Difference Percent
Daily count 18 18 ↑0 ↑0%
Total lifts entered 10,362 18 ↑10,344 ↑57467%

Male comparison

The average diamond push ups entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Diamond Push Ups Pistol Squat Difference Percent
Average lift 284.6 lb 225.7 lb ↑58.9 lb ↑26%
Elite lift 508.5 lb 392.1 lb ↑116.4 lb ↑30%
Average bodyweight 159.4 lb 157.4 lb ↑2 lb ↑1%
Lifts analysed 5,031 484 ↑4,547 ↑939%

Female comparison

The average diamond push ups entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering pistol squat lifts.

Metric Diamond Push Ups Pistol Squat Difference Percent
Average lift 193.9 lb 164.4 lb ↑29.5 lb ↑18%
Elite lift 468.5 lb 267.2 lb ↑201.3 lb ↑75%
Average bodyweight 132.9 lb 133.7 lb ↓0.8 lb ↓1%
Lifts analysed 337 0 ↑337 ↑-