Diamond Push Ups vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Pistol Squat	Difference	Percent
Daily count	40	36	4	11%
Total lifts entered	52,358	39,378	12,980	33%

Male Comparison

Metric	Diamond Push Ups	Pistol Squat	Difference	Percent
Average lift	282.6 lb	227.4 lb	55.2 lb	24%
Elite lift	498.3 lb	389.2 lb	109 lb	28%
Average bodyweight	159.1 lb	159.7 lb	-0.6 lb	-0%
Lifts analysed	8,324	2,353	5,971	254%

Female Comparison

Metric	Diamond Push Ups	Pistol Squat	Difference	Percent
Average lift	188.2 lb	173.1 lb	15.1 lb	9%
Elite lift	403.2 lb	278.7 lb	124.5 lb	45%
Average bodyweight	131.6 lb	131.3 lb	0.3 lb	0%
Lifts analysed	555	353	202	57%