Diamond Push Ups vs Pistol Squat
Overall Comparison
Metric |
Diamond Push Ups |
Pistol Squat |
Difference |
Percent |
Daily count |
15 |
38 |
-23 |
-61% |
Total lifts entered |
51,589 |
38,519 |
13,070 |
34% |
Male Comparison
Metric |
Diamond Push Ups |
Pistol Squat |
Difference |
Percent |
Average lift |
128.2 kg |
103.2 kg |
25 kg |
24% |
Elite lift |
226 kg |
176.6 kg |
49.5 kg |
28% |
Average bodyweight |
72.2 kg |
72.4 kg |
-0.3 kg |
-0% |
Lifts analysed |
8,324 |
2,353 |
5,971 |
254% |
Female Comparison
Metric |
Diamond Push Ups |
Pistol Squat |
Difference |
Percent |
Average lift |
85.4 kg |
78.5 kg |
6.8 kg |
9% |
Elite lift |
182.9 kg |
126.4 kg |
56.5 kg |
45% |
Average bodyweight |
59.7 kg |
59.6 kg |
0.1 kg |
0% |
Lifts analysed |
555 |
353 |
202 |
57% |