Diamond Push Ups vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Reverse Crunches	Difference	Percent
Daily count	31	19	12	63%
Total lifts entered	52,389	4,000	48,389	1210%

Male Comparison

Metric	Diamond Push Ups	Reverse Crunches	Difference	Percent
Average lift	282.6 lb	339.8 lb	-57.2 lb	-17%
Elite lift	498.3 lb	618.8 lb	-120.6 lb	-19%
Average bodyweight	159.1 lb	165.6 lb	-6.5 lb	-4%
Lifts analysed	8,324	0	8,324	-

Female Comparison

Metric	Diamond Push Ups	Reverse Crunches	Difference	Percent
Average lift	188.2 lb	235.5 lb	-47.3 lb	-20%
Elite lift	403.2 lb	437.7 lb	-34.5 lb	-8%
Average bodyweight	131.6 lb	136 lb	-4.4 lb	-3%
Lifts analysed	555	0	555	-