Diamond Push Ups vs Reverse Lunge
Overall Comparison
| Metric |
Diamond Push Ups |
Reverse Lunge |
Difference |
Percent |
| Daily count |
35 |
7 |
28 |
400% |
| Total lifts entered |
52,650 |
10,278 |
42,372 |
412% |
Male Comparison
| Metric |
Diamond Push Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
128.2 kg |
165 kg |
-36.8 kg |
-22% |
| Elite lift |
226 kg |
332.4 kg |
-106.4 kg |
-32% |
| Average bodyweight |
72.2 kg |
77.7 kg |
-5.5 kg |
-7% |
| Lifts analysed |
8,324 |
638 |
7,686 |
1205% |
Female Comparison
| Metric |
Diamond Push Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
85.4 kg |
71.6 kg |
13.7 kg |
19% |
| Elite lift |
182.9 kg |
145.4 kg |
37.5 kg |
26% |
| Average bodyweight |
59.7 kg |
61.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
555 |
0 |
555 |
- |
