Diamond Push Ups vs Reverse Lunge
Overall Comparison
| Metric |
Diamond Push Ups |
Reverse Lunge |
Difference |
Percent |
| Daily count |
30 |
11 |
19 |
173% |
| Total lifts entered |
52,419 |
10,226 |
42,193 |
413% |
Male Comparison
| Metric |
Diamond Push Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
282.6 lb |
363.8 lb |
-81.2 lb |
-22% |
| Elite lift |
498.3 lb |
732.8 lb |
-234.6 lb |
-32% |
| Average bodyweight |
159.1 lb |
171.3 lb |
-12.2 lb |
-7% |
| Lifts analysed |
8,324 |
638 |
7,686 |
1205% |
Female Comparison
| Metric |
Diamond Push Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
188.2 lb |
157.9 lb |
30.3 lb |
19% |
| Elite lift |
403.2 lb |
320.6 lb |
82.6 lb |
26% |
| Average bodyweight |
131.6 lb |
136.2 lb |
-4.6 lb |
-3% |
| Lifts analysed |
555 |
0 |
555 |
- |
