Diamond Push Ups vs Ring Dips
Overall Comparison
| Metric |
Diamond Push Ups |
Ring Dips |
Difference |
Percent |
| Daily count |
30 |
23 |
7 |
30% |
| Total lifts entered |
52,419 |
17,670 |
34,749 |
197% |
Male Comparison
| Metric |
Diamond Push Ups |
Ring Dips |
Difference |
Percent |
| Average lift |
128.2 kg |
108.1 kg |
20.1 kg |
19% |
| Elite lift |
226 kg |
164.3 kg |
61.7 kg |
38% |
| Average bodyweight |
72.2 kg |
75.5 kg |
-3.3 kg |
-4% |
| Lifts analysed |
8,324 |
1,355 |
6,969 |
514% |
Female Comparison
| Metric |
Diamond Push Ups |
Ring Dips |
Difference |
Percent |
| Average lift |
85.4 kg |
74.7 kg |
10.7 kg |
14% |
| Elite lift |
182.9 kg |
116.1 kg |
66.8 kg |
58% |
| Average bodyweight |
59.7 kg |
60.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
555 |
0 |
555 |
- |
