Diamond Push Ups vs Roman Chair Side Bend
Overall Comparison
| Metric |
Diamond Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
35 |
1 |
34 |
3400% |
| Total lifts entered |
52,650 |
1,362 |
51,288 |
3766% |
Male Comparison
| Metric |
Diamond Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
128.2 kg |
141.1 kg |
-13 kg |
-9% |
| Elite lift |
226 kg |
254.2 kg |
-28.2 kg |
-11% |
| Average bodyweight |
72.2 kg |
73.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
| Metric |
Diamond Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
85.4 kg |
104.6 kg |
-19.2 kg |
-18% |
| Elite lift |
182.9 kg |
190.4 kg |
-7.5 kg |
-4% |
| Average bodyweight |
59.7 kg |
61.3 kg |
-1.7 kg |
-3% |
| Lifts analysed |
555 |
0 |
555 |
- |
