Diamond Push Ups vs Russian Twist
Overall Comparison
| Metric |
Diamond Push Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
45 |
34 |
11 |
32% |
| Total lifts entered |
52,298 |
21,152 |
31,146 |
147% |
Male Comparison
| Metric |
Diamond Push Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
282.6 lb |
400.6 lb |
-118 lb |
-29% |
| Elite lift |
498.3 lb |
829.6 lb |
-331.3 lb |
-40% |
| Average bodyweight |
159.1 lb |
160.4 lb |
-1.4 lb |
-1% |
| Lifts analysed |
8,324 |
2,773 |
5,551 |
200% |
Female Comparison
| Metric |
Diamond Push Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
188.2 lb |
287.9 lb |
-99.8 lb |
-35% |
| Elite lift |
403.2 lb |
566.2 lb |
-163 lb |
-29% |
| Average bodyweight |
131.6 lb |
133.4 lb |
-1.8 lb |
-1% |
| Lifts analysed |
555 |
761 |
-206 |
-27% |
