Diamond Push Ups vs Russian Twist
Overall Comparison
| Metric |
Diamond Push Ups |
Russian Twist |
Difference |
Percent |
| Daily count |
40 |
15 |
25 |
167% |
| Total lifts entered |
52,358 |
21,177 |
31,181 |
147% |
Male Comparison
| Metric |
Diamond Push Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
128.2 kg |
181.7 kg |
-53.5 kg |
-29% |
| Elite lift |
226 kg |
376.3 kg |
-150.3 kg |
-40% |
| Average bodyweight |
72.2 kg |
72.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
8,324 |
2,773 |
5,551 |
200% |
Female Comparison
| Metric |
Diamond Push Ups |
Russian Twist |
Difference |
Percent |
| Average lift |
85.4 kg |
130.6 kg |
-45.2 kg |
-35% |
| Elite lift |
182.9 kg |
256.8 kg |
-73.9 kg |
-29% |
| Average bodyweight |
59.7 kg |
60.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
555 |
761 |
-206 |
-27% |
