Diamond Push Ups vs Side Crunch
Overall Comparison
| Metric |
Diamond Push Ups |
Side Crunch |
Difference |
Percent |
| Daily count |
35 |
3 |
32 |
1067% |
| Total lifts entered |
52,650 |
1,448 |
51,202 |
3536% |
Male Comparison
| Metric |
Diamond Push Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
128.2 kg |
191.4 kg |
-63.2 kg |
-33% |
| Elite lift |
226 kg |
374.1 kg |
-148.1 kg |
-40% |
| Average bodyweight |
72.2 kg |
75 kg |
-2.8 kg |
-4% |
| Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
| Metric |
Diamond Push Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
85.4 kg |
123.4 kg |
-38 kg |
-31% |
| Elite lift |
182.9 kg |
237.9 kg |
-55 kg |
-23% |
| Average bodyweight |
59.7 kg |
62.1 kg |
-2.4 kg |
-4% |
| Lifts analysed |
555 |
0 |
555 |
- |
