Diamond Push Ups vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Side Lunge	Difference	Percent
Daily count	35	6	29	483%
Total lifts entered	52,650	3,632	49,018	1350%

Male Comparison

Metric	Diamond Push Ups	Side Lunge	Difference	Percent
Average lift	282.6 lb	383 lb	-100.4 lb	-26%
Elite lift	498.3 lb	752.6 lb	-254.4 lb	-34%
Average bodyweight	159.1 lb	167.3 lb	-8.2 lb	-5%
Lifts analysed	8,324	0	8,324	-

Female Comparison

Metric	Diamond Push Ups	Side Lunge	Difference	Percent
Average lift	188.2 lb	241.3 lb	-53.1 lb	-22%
Elite lift	403.2 lb	448.6 lb	-45.4 lb	-10%
Average bodyweight	131.6 lb	137 lb	-5.4 lb	-4%
Lifts analysed	555	0	555	-