Diamond Push Ups vs Side Lunge
Overall Comparison
| Metric |
Diamond Push Ups |
Side Lunge |
Difference |
Percent |
| Daily count |
28 |
1 |
27 |
2700% |
| Total lifts entered |
52,615 |
3,626 |
48,989 |
1351% |
Male Comparison
| Metric |
Diamond Push Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
128.2 kg |
173.7 kg |
-45.5 kg |
-26% |
| Elite lift |
226 kg |
341.4 kg |
-115.4 kg |
-34% |
| Average bodyweight |
72.2 kg |
75.9 kg |
-3.7 kg |
-5% |
| Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
| Metric |
Diamond Push Ups |
Side Lunge |
Difference |
Percent |
| Average lift |
85.4 kg |
109.5 kg |
-24.1 kg |
-22% |
| Elite lift |
182.9 kg |
203.5 kg |
-20.6 kg |
-10% |
| Average bodyweight |
59.7 kg |
62.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
555 |
0 |
555 |
- |
