Diamond Push Ups vs Single Leg Squat
Overall Comparison
| Metric |
Diamond Push Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
30 |
12 |
18 |
150% |
| Total lifts entered |
52,419 |
48,819 |
3,600 |
7% |
Male Comparison
| Metric |
Diamond Push Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
128.2 kg |
106.2 kg |
22 kg |
21% |
| Elite lift |
226 kg |
205.2 kg |
20.8 kg |
10% |
| Average bodyweight |
72.2 kg |
73.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
8,324 |
12,258 |
-3,934 |
-32% |
Female Comparison
| Metric |
Diamond Push Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
82.1 kg |
3.3 kg |
4% |
| Elite lift |
182.9 kg |
144.1 kg |
38.8 kg |
27% |
| Average bodyweight |
59.7 kg |
60.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
555 |
1,903 |
-1,348 |
-71% |
