Diamond Push Ups vs Single Leg Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Single Leg Squat	Difference	Percent
Daily count	30	12	18	150%
Total lifts entered	52,419	48,819	3,600	7%

Male Comparison

Metric	Diamond Push Ups	Single Leg Squat	Difference	Percent
Average lift	282.6 lb	234.1 lb	48.5 lb	21%
Elite lift	498.3 lb	452.4 lb	45.8 lb	10%
Average bodyweight	159.1 lb	162.2 lb	-3.1 lb	-2%
Lifts analysed	8,324	12,258	-3,934	-32%

Female Comparison

Metric	Diamond Push Ups	Single Leg Squat	Difference	Percent
Average lift	188.2 lb	181 lb	7.2 lb	4%
Elite lift	403.2 lb	317.6 lb	85.6 lb	27%
Average bodyweight	131.6 lb	133.5 lb	-1.9 lb	-1%
Lifts analysed	555	1,903	-1,348	-71%