Diamond Push Ups vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Sissy Squat	Difference	Percent
Daily count	45	4	41	1025%
Total lifts entered	52,298	5,642	46,656	827%

Male Comparison

Metric	Diamond Push Ups	Sissy Squat	Difference	Percent
Average lift	282.6 lb	329.1 lb	-46.5 lb	-14%
Elite lift	498.3 lb	790.3 lb	-292 lb	-37%
Average bodyweight	159.1 lb	176.2 lb	-17.1 lb	-10%
Lifts analysed	8,324	351	7,973	2272%

Female Comparison

Metric	Diamond Push Ups	Sissy Squat	Difference	Percent
Average lift	188.2 lb	167.7 lb	20.5 lb	12%
Elite lift	403.2 lb	275.9 lb	127.3 lb	46%
Average bodyweight	131.6 lb	133.8 lb	-2.2 lb	-2%
Lifts analysed	555	0	555	-