Diamond Push Ups vs Sissy Squat
Overall Comparison
| Metric |
Diamond Push Ups |
Sissy Squat |
Difference |
Percent |
| Daily count |
40 |
6 |
34 |
567% |
| Total lifts entered |
52,358 |
5,648 |
46,710 |
827% |
Male Comparison
| Metric |
Diamond Push Ups |
Sissy Squat |
Difference |
Percent |
| Average lift |
128.2 kg |
149.3 kg |
-21.1 kg |
-14% |
| Elite lift |
226 kg |
358.5 kg |
-132.5 kg |
-37% |
| Average bodyweight |
72.2 kg |
79.9 kg |
-7.8 kg |
-10% |
| Lifts analysed |
8,324 |
351 |
7,973 |
2272% |
Female Comparison
| Metric |
Diamond Push Ups |
Sissy Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
76.1 kg |
9.3 kg |
12% |
| Elite lift |
182.9 kg |
125.2 kg |
57.7 kg |
46% |
| Average bodyweight |
59.7 kg |
60.7 kg |
-1 kg |
-2% |
| Lifts analysed |
555 |
0 |
555 |
- |
