Diamond Push Ups vs Sissy Squat
Overall Comparison
Metric |
Diamond Push Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
30 |
12 |
18 |
150% |
Total lifts entered |
52,419 |
5,666 |
46,753 |
825% |
Male Comparison
Metric |
Diamond Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
282.6 lb |
329.1 lb |
-46.5 lb |
-14% |
Elite lift |
498.3 lb |
790.3 lb |
-292 lb |
-37% |
Average bodyweight |
159.1 lb |
176.2 lb |
-17.1 lb |
-10% |
Lifts analysed |
8,324 |
351 |
7,973 |
2272% |
Female Comparison
Metric |
Diamond Push Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
188.2 lb |
167.7 lb |
20.5 lb |
12% |
Elite lift |
403.2 lb |
275.9 lb |
127.3 lb |
46% |
Average bodyweight |
131.6 lb |
133.8 lb |
-2.2 lb |
-2% |
Lifts analysed |
555 |
0 |
555 |
- |