Diamond Push Ups vs Sit Ups

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Diamond Push Ups Sit Ups Difference Percent
Daily count 18 38 ↓20 ↓53%
Total lifts entered 10,362 64,216 ↓53,854 ↓84%

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Diamond Push Ups Sit Ups Difference Percent
Average lift 284.6 lb 477.5 lb ↓192.9 lb ↓40%
Elite lift 508.5 lb 933.2 lb ↓424.8 lb ↓46%
Average bodyweight 159.4 lb 163.9 lb ↓4.5 lb ↓3%
Lifts analysed 5,031 23,539 ↓18,508 ↓79%

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Diamond Push Ups Sit Ups Difference Percent
Average lift 193.9 lb 339.5 lb ↓145.6 lb ↓43%
Elite lift 468.5 lb 707.1 lb ↓238.6 lb ↓34%
Average bodyweight 132.9 lb 138.4 lb ↓5.5 lb ↓4%
Lifts analysed 337 4,575 ↓4,238 ↓93%