Diamond Push Ups vs Sit Ups
Overall Comparison
| Metric |
Diamond Push Ups |
Sit Ups |
Difference |
Percent |
| Daily count |
35 |
78 |
-43 |
-55% |
| Total lifts entered |
52,650 |
146,408 |
-93,758 |
-64% |
Male Comparison
| Metric |
Diamond Push Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
128.2 kg |
220.4 kg |
-92.2 kg |
-42% |
| Elite lift |
226 kg |
466.9 kg |
-240.9 kg |
-52% |
| Average bodyweight |
72.2 kg |
74.1 kg |
-2 kg |
-3% |
| Lifts analysed |
8,324 |
32,331 |
-24,007 |
-74% |
Female Comparison
| Metric |
Diamond Push Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
85.4 kg |
152.9 kg |
-67.5 kg |
-44% |
| Elite lift |
182.9 kg |
330.3 kg |
-147.4 kg |
-45% |
| Average bodyweight |
59.7 kg |
62.8 kg |
-3.1 kg |
-5% |
| Lifts analysed |
555 |
6,274 |
-5,719 |
-91% |
