Diamond Push Ups vs Sit Ups
Overall Comparison
| Metric |
Diamond Push Ups |
Sit Ups |
Difference |
Percent |
| Daily count |
31 |
104 |
-73 |
-70% |
| Total lifts entered |
52,389 |
145,938 |
-93,549 |
-64% |
Male Comparison
| Metric |
Diamond Push Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
282.6 lb |
485.8 lb |
-203.2 lb |
-42% |
| Elite lift |
498.3 lb |
1029.4 lb |
-531.1 lb |
-52% |
| Average bodyweight |
159.1 lb |
163.4 lb |
-4.4 lb |
-3% |
| Lifts analysed |
8,324 |
32,331 |
-24,007 |
-74% |
Female Comparison
| Metric |
Diamond Push Ups |
Sit Ups |
Difference |
Percent |
| Average lift |
188.2 lb |
337.1 lb |
-148.9 lb |
-44% |
| Elite lift |
403.2 lb |
728.2 lb |
-325 lb |
-45% |
| Average bodyweight |
131.6 lb |
138.5 lb |
-6.9 lb |
-5% |
| Lifts analysed |
555 |
6,274 |
-5,719 |
-91% |
