Diamond Push Ups vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Squat Jump	Difference	Percent
Daily count	35	14	21	150%
Total lifts entered	52,650	9,059	43,591	481%

Male Comparison

Metric	Diamond Push Ups	Squat Jump	Difference	Percent
Average lift	282.6 lb	345.4 lb	-62.8 lb	-18%
Elite lift	498.3 lb	801.6 lb	-303.3 lb	-38%
Average bodyweight	159.1 lb	161.7 lb	-2.6 lb	-2%
Lifts analysed	8,324	744	7,580	1019%

Female Comparison

Metric	Diamond Push Ups	Squat Jump	Difference	Percent
Average lift	188.2 lb	289.6 lb	-101.5 lb	-35%
Elite lift	403.2 lb	616.9 lb	-213.7 lb	-35%
Average bodyweight	131.6 lb	139.7 lb	-8.1 lb	-6%
Lifts analysed	555	0	555	-