Diamond Push Ups vs Squat Jump
Overall Comparison
Metric |
Diamond Push Ups |
Squat Jump |
Difference |
Percent |
Daily count |
15 |
4 |
11 |
275% |
Total lifts entered |
51,589 |
8,757 |
42,832 |
489% |
Male Comparison
Metric |
Diamond Push Ups |
Squat Jump |
Difference |
Percent |
Average lift |
128.2 kg |
156.7 kg |
-28.5 kg |
-18% |
Elite lift |
226 kg |
363.6 kg |
-137.6 kg |
-38% |
Average bodyweight |
72.2 kg |
73.3 kg |
-1.2 kg |
-2% |
Lifts analysed |
8,324 |
744 |
7,580 |
1019% |
Female Comparison
Metric |
Diamond Push Ups |
Squat Jump |
Difference |
Percent |
Average lift |
85.4 kg |
131.4 kg |
-46 kg |
-35% |
Elite lift |
182.9 kg |
279.8 kg |
-96.9 kg |
-35% |
Average bodyweight |
59.7 kg |
63.4 kg |
-3.7 kg |
-6% |
Lifts analysed |
555 |
0 |
555 |
- |