Diamond Push Ups vs Squat Jump

Overall Comparison

Metric Diamond Push Ups Squat Jump Difference Percent
Daily count 15 4 11 275%
Total lifts entered 51,589 8,757 42,832 489%

Male Comparison

Metric Diamond Push Ups Squat Jump Difference Percent
Average lift 128.2 kg 156.7 kg -28.5 kg -18%
Elite lift 226 kg 363.6 kg -137.6 kg -38%
Average bodyweight 72.2 kg 73.3 kg -1.2 kg -2%
Lifts analysed 8,324 744 7,580 1019%

Female Comparison

Metric Diamond Push Ups Squat Jump Difference Percent
Average lift 85.4 kg 131.4 kg -46 kg -35%
Elite lift 182.9 kg 279.8 kg -96.9 kg -35%
Average bodyweight 59.7 kg 63.4 kg -3.7 kg -6%
Lifts analysed 555 0 555 -