Diamond Push Ups vs Squat Thrust
Overall Comparison
| Metric |
Diamond Push Ups |
Squat Thrust |
Difference |
Percent |
| Daily count |
30 |
1 |
29 |
2900% |
| Total lifts entered |
52,419 |
1,177 |
51,242 |
4354% |
Male Comparison
| Metric |
Diamond Push Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
128.2 kg |
148.2 kg |
-20 kg |
-14% |
| Elite lift |
226 kg |
306.2 kg |
-80.2 kg |
-26% |
| Average bodyweight |
72.2 kg |
74.3 kg |
-2.1 kg |
-3% |
| Lifts analysed |
8,324 |
0 |
8,324 |
- |
Female Comparison
| Metric |
Diamond Push Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
85.4 kg |
107.3 kg |
-21.9 kg |
-20% |
| Elite lift |
182.9 kg |
236.7 kg |
-53.8 kg |
-23% |
| Average bodyweight |
59.7 kg |
62.8 kg |
-3.1 kg |
-5% |
| Lifts analysed |
555 |
0 |
555 |
- |
