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Diamond Pushups Standards (lb)

Diamond pushups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our diamond pushups standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Diamond Pushups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -48 lb 3 +6 lb 22 +79 lb 47 +170 lb 75 +274 lb
120 < 1 -42 lb 6 +16 lb 24 +95 lb 48 +191 lb 76 +300 lb
130 < 1 -37 lb 8 +26 lb 26 +110 lb 49 +212 lb 76 +325 lb
140 < 1 -32 lb 9 +36 lb 27 +125 lb 50 +231 lb 75 +349 lb
150 < 1 -26 lb 10 +46 lb 28 +139 lb 50 +249 lb 75 +371 lb
160 < 1 -21 lb 11 +55 lb 29 +152 lb 50 +266 lb 74 +393 lb
170 < 1 -15 lb 12 +64 lb 30 +165 lb 50 +283 lb 73 +413 lb
180 < 1 -10 lb 13 +73 lb 30 +177 lb 50 +299 lb 72 +432 lb
190 1 -5 lb 13 +81 lb 30 +188 lb 50 +314 lb 72 +450 lb
200 1 -0 lb 14 +89 lb 30 +199 lb 50 +328 lb 71 +467 lb
210 2 +5 lb 14 +96 lb 31 +210 lb 49 +342 lb 70 +484 lb
220 3 +9 lb 15 +104 lb 31 +220 lb 49 +355 lb 69 +500 lb
230 3 +13 lb 15 +111 lb 30 +230 lb 48 +367 lb 68 +515 lb
240 4 +17 lb 15 +117 lb 30 +239 lb 48 +379 lb 67 +529 lb
250 4 +21 lb 15 +123 lb 30 +248 lb 47 +390 lb 66 +543 lb
260 5 +25 lb 15 +129 lb 30 +256 lb 47 +401 lb 65 +556 lb
270 5 +28 lb 15 +135 lb 30 +264 lb 46 +412 lb 64 +569 lb
280 5 +32 lb 16 +140 lb 30 +272 lb 46 +422 lb 63 +581 lb
290 5 +35 lb 16 +146 lb 29 +279 lb 45 +431 lb 62 +593 lb
300 5 +37 lb 16 +150 lb 29 +286 lb 45 +440 lb 61 +604 lb
310 6 +40 lb 16 +155 lb 29 +293 lb 44 +449 lb 60 +614 lb
All < 1 9 29 54 82

These male standards were last updated 5 days ago and are based on 1,000 filtered lifts.

Female Diamond Pushups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -62 lb < 1 -31 lb 6 +15 lb 25 +73 lb 47 +141 lb
100 < 1 -59 lb < 1 -23 lb 9 +29 lb 28 +93 lb 50 +166 lb
110 < 1 -56 lb < 1 -14 lb 12 +43 lb 31 +112 lb 52 +190 lb
120 < 1 -51 lb < 1 -5 lb 15 +56 lb 33 +130 lb 54 +213 lb
130 < 1 -46 lb 3 +4 lb 17 +70 lb 35 +148 lb 55 +235 lb
140 < 1 -41 lb 5 +13 lb 18 +82 lb 36 +165 lb 55 +255 lb
150 < 1 -36 lb 6 +22 lb 19 +95 lb 37 +181 lb 55 +275 lb
160 < 1 -31 lb 7 +30 lb 20 +107 lb 37 +196 lb 56 +294 lb
170 < 1 -26 lb 8 +38 lb 21 +118 lb 38 +211 lb 55 +311 lb
180 < 1 -21 lb 9 +46 lb 22 +129 lb 38 +225 lb 55 +328 lb
190 < 1 -16 lb 9 +54 lb 23 +139 lb 38 +238 lb 55 +344 lb
200 < 1 -12 lb 10 +61 lb 23 +149 lb 38 +251 lb 54 +360 lb
210 < 1 -7 lb 10 +68 lb 23 +159 lb 38 +263 lb 54 +375 lb
220 1 -3 lb 11 +75 lb 23 +168 lb 38 +275 lb 54 +389 lb
230 2 +1 lb 11 +81 lb 24 +177 lb 38 +286 lb 53 +402 lb
240 2 +5 lb 11 +87 lb 24 +186 lb 38 +297 lb 52 +415 lb
250 3 +9 lb 12 +93 lb 24 +194 lb 37 +307 lb 52 +428 lb
260 3 +13 lb 12 +99 lb 24 +201 lb 37 +317 lb 51 +439 lb
All < 1 < 1 17 39 63

These female standards were last updated 5 days ago and are based on 124 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare diamond pushups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches One Arm Pull Ups Glute Bridge Neutral Grip Pull Ups Russian Twist Burpees Lying Leg Raise Back Extension Lunge Inverted Row Toes To Bar Hanging Leg Raise Glute Ham Raise