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Diamond Pushups Standards (lb)

Diamond pushups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our diamond pushups standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Diamond Pushups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -56 lb 2 +2 lb 24 +87 lb 54 +195 lb 88 +319 lb
120 < 1 -51 lb 5 +14 lb 27 +105 lb 55 +220 lb 88 +351 lb
130 < 1 -45 lb 7 +26 lb 29 +123 lb 57 +244 lb 88 +381 lb
140 < 1 -39 lb 9 +37 lb 31 +140 lb 58 +267 lb 88 +409 lb
150 < 1 -33 lb 10 +48 lb 32 +157 lb 58 +289 lb 88 +436 lb
160 < 1 -27 lb 12 +59 lb 33 +173 lb 59 +309 lb 87 +462 lb
170 < 1 -21 lb 13 +70 lb 34 +188 lb 59 +329 lb 86 +486 lb
180 < 1 -15 lb 14 +80 lb 34 +203 lb 59 +349 lb 85 +510 lb
190 < 1 -9 lb 15 +90 lb 35 +217 lb 58 +367 lb 85 +532 lb
200 1 -3 lb 15 +100 lb 35 +231 lb 58 +385 lb 84 +553 lb
210 2 +3 lb 16 +109 lb 35 +244 lb 58 +401 lb 82 +574 lb
220 3 +9 lb 17 +118 lb 35 +256 lb 57 +418 lb 81 +594 lb
230 4 +14 lb 17 +127 lb 35 +268 lb 57 +433 lb 80 +612 lb
240 4 +19 lb 17 +135 lb 35 +280 lb 56 +448 lb 79 +630 lb
250 5 +24 lb 18 +143 lb 35 +291 lb 56 +462 lb 78 +648 lb
260 5 +29 lb 18 +151 lb 35 +302 lb 55 +476 lb 77 +664 lb
270 5 +34 lb 18 +158 lb 35 +312 lb 55 +489 lb 76 +680 lb
280 6 +38 lb 18 +165 lb 35 +322 lb 54 +502 lb 75 +696 lb
290 6 +42 lb 18 +172 lb 35 +331 lb 54 +514 lb 74 +710 lb
300 6 +46 lb 18 +179 lb 35 +341 lb 53 +526 lb 73 +725 lb
310 7 +50 lb 18 +185 lb 34 +349 lb 52 +537 lb 72 +738 lb
All < 1 9 33 63 96

These male standards were last updated yesterday and are based on 956 filtered lifts.

Female Diamond Pushups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -67 lb < 1 -33 lb 7 +18 lb 29 +85 lb 55 +165 lb
100 < 1 -67 lb < 1 -28 lb 10 +29 lb 31 +102 lb 57 +187 lb
110 < 1 -66 lb < 1 -22 lb 11 +40 lb 33 +118 lb 57 +208 lb
120 < 1 -64 lb < 1 -16 lb 13 +50 lb 34 +133 lb 57 +227 lb
130 < 1 -62 lb < 1 -10 lb 14 +60 lb 34 +147 lb 57 +245 lb
140 < 1 -61 lb < 1 -5 lb 15 +70 lb 35 +161 lb 57 +262 lb
150 < 1 -59 lb 2 +1 lb 16 +79 lb 35 +173 lb 56 +278 lb
160 < 1 -57 lb 3 +6 lb 17 +87 lb 35 +185 lb 56 +294 lb
170 < 1 -55 lb 4 +10 lb 17 +95 lb 35 +196 lb 55 +308 lb
180 < 1 -54 lb 4 +15 lb 18 +103 lb 35 +207 lb 54 +321 lb
190 < 1 -52 lb 5 +19 lb 18 +110 lb 35 +217 lb 53 +334 lb
200 < 1 -51 lb 5 +23 lb 18 +117 lb 34 +226 lb 52 +346 lb
210 < 1 -50 lb 6 +27 lb 18 +123 lb 34 +235 lb 52 +357 lb
220 < 1 -48 lb 6 +30 lb 18 +129 lb 34 +244 lb 51 +368 lb
230 < 1 -47 lb 6 +34 lb 18 +134 lb 33 +251 lb 50 +378 lb
240 < 1 -47 lb 6 +37 lb 18 +140 lb 33 +259 lb 49 +388 lb
250 < 1 -46 lb 6 +39 lb 18 +145 lb 32 +266 lb 48 +397 lb
260 < 1 -45 lb 6 +42 lb 18 +149 lb 32 +273 lb 47 +406 lb
All < 1 < 1 15 38 64

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,346,000 lifts Squat 6,586,000 lifts Deadlift 6,726,000 lifts Shoulder Press 1,712,000 lifts Barbell Curl 821,000 lifts Military Press 218,000 lifts Hex Bar Deadlift 260,000 lifts Incline Bench Press 340,000 lifts Sumo Deadlift 87,000 lifts Bent Over Row 534,000 lifts Front Squat 544,000 lifts Close Grip Bench Press 39,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts EZ Bar Curl 9,000 lifts Rack Pull 31,000 lifts Barbell Shrug 95,000 lifts Seated Shoulder Press 32,000 lifts Decline Bench Press 66,000 lifts Preacher Curl 28,000 lifts Pendlay Row 45,000 lifts Box Squat 19,000 lifts Floor Press 12,000 lifts T-Bar Row 66,000 lifts Barbell Lunge 10,000 lifts Upright Row 44,000 lifts Tricep Extension 45,000 lifts Lying Tricep Extension 59,000 lifts Split Squat 5,000 lifts Bulgarian Split Squat 9,000 lifts Reverse Barbell Curl 1,000 lifts Stiff Legged Deadlift 14,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Reverse Grip Bench Press 899 lifts Landmine Squat 3,000 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 931,000 lifts Push Ups 448,000 lifts Dips 373,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts Crunches 30,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Lunge 7,000 lifts Single Leg Squat 16,000 lifts Handstand Push Ups 10,000 lifts Hanging Leg Raise 1,000 lifts Burpees 10,000 lifts Inverted Row 760 lifts Lying Leg Raise 700 lifts Glute Bridge 839 lifts Back Extension 1,000 lifts Toes To Bar 805 lifts Glute Ham Raise 381 lifts

Olympic

Power Clean 408,000 lifts Snatch 155,000 lifts Clean and Jerk 152,000 lifts Clean 120,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Hang Clean 3,000 lifts Clean and Press 106,000 lifts Push Jerk 15,000 lifts Power Snatch 8,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 796,000 lifts Dumbbell Curl 635,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 190,000 lifts Dumbbell Row 155,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Tricep Extension 39,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Front Raise 37,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Reverse Fly 6,000 lifts Dumbbell Concentration Curl 30,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Incline Dumbbell Fly 16,000 lifts Chest Supported Dumbbell Row 950 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 64,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Lying Leg Curl 33,000 lifts Seated Leg Curl 43,000 lifts Vertical Leg Press 17,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Seated Calf Raise 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Pushdown 76,000 lifts Tricep Rope Pushdown 53,000 lifts Cable Curl 2,000 lifts Cable Fly 12,000 lifts Face Pull 13,000 lifts Cable Crunch 836 lifts One Arm Cable Curl 737 lifts Cable Lateral Raise 1,000 lifts Cable Pull Through 462 lifts + More Exercises

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Exercise Comparisons

Compare diamond pushups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Crunches One Arm Pull Ups One Arm Push Ups Russian Twist Neutral Grip Pull Ups Lunge Single Leg Squat Handstand Push Ups Hanging Leg Raise Burpees Inverted Row Lying Leg Raise Glute Bridge Back Extension Toes To Bar Glute Ham Raise