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Diamond Pushups Standards (lb)

Diamond pushups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our diamond pushups standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Diamond Pushups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -37 lb 5 +11 lb 21 +75 lb 42 +151 lb 65 +236 lb
120 < 1 -33 lb 6 +19 lb 22 +86 lb 42 +167 lb 64 +256 lb
130 < 1 -29 lb 8 +27 lb 23 +98 lb 42 +182 lb 64 +274 lb
140 < 1 -25 lb 8 +34 lb 24 +108 lb 42 +196 lb 63 +291 lb
150 < 1 -21 lb 9 +41 lb 24 +118 lb 42 +209 lb 62 +307 lb
160 < 1 -18 lb 10 +47 lb 24 +127 lb 42 +221 lb 61 +322 lb
170 < 1 -14 lb 10 +53 lb 25 +136 lb 42 +232 lb 60 +337 lb
180 < 1 -11 lb 10 +58 lb 25 +144 lb 41 +243 lb 59 +350 lb
190 < 1 -8 lb 11 +64 lb 24 +152 lb 41 +254 lb 58 +363 lb
200 < 1 -6 lb 11 +69 lb 24 +159 lb 40 +263 lb 57 +375 lb
210 1 -3 lb 11 +73 lb 24 +166 lb 39 +272 lb 56 +386 lb
220 1 -1 lb 11 +77 lb 24 +172 lb 39 +281 lb 55 +396 lb
230 2 +1 lb 11 +81 lb 24 +178 lb 38 +289 lb 53 +406 lb
240 2 +3 lb 11 +85 lb 24 +184 lb 38 +296 lb 52 +416 lb
250 2 +4 lb 11 +88 lb 23 +189 lb 37 +303 lb 51 +425 lb
260 2 +6 lb 11 +91 lb 23 +194 lb 36 +310 lb 50 +433 lb
270 2 +7 lb 11 +94 lb 23 +199 lb 36 +316 lb 49 +441 lb
280 2 +8 lb 11 +97 lb 22 +203 lb 35 +322 lb 49 +449 lb
290 3 +9 lb 11 +99 lb 22 +207 lb 34 +328 lb 48 +456 lb
300 3 +9 lb 11 +101 lb 22 +211 lb 34 +333 lb 47 +462 lb
310 3 +10 lb 10 +103 lb 21 +214 lb 33 +338 lb 46 +469 lb
All < 1 8 24 45 67

These male standards were last updated a week ago and are based on 4,000 filtered lifts.

Female Diamond Pushups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -86 lb < 1 -62 lb < 1 -13 lb 21 +61 lb 52 +155 lb
100 < 1 -89 lb < 1 -56 lb 3 +3 lb 27 +87 lb 58 +190 lb
110 < 1 -89 lb < 1 -48 lb 7 +20 lb 31 +113 lb 62 +225 lb
120 < 1 -88 lb < 1 -38 lb 10 +38 lb 35 +139 lb 65 +258 lb
130 < 1 -84 lb < 1 -28 lb 13 +56 lb 38 +164 lb 67 +290 lb
140 < 1 -80 lb < 1 -17 lb 16 +73 lb 41 +188 lb 69 +321 lb
150 < 1 -75 lb < 1 -6 lb 19 +91 lb 43 +212 lb 71 +351 lb
160 < 1 -70 lb 3 +5 lb 21 +108 lb 45 +235 lb 72 +380 lb
170 < 1 -64 lb 5 +16 lb 22 +124 lb 46 +257 lb 72 +407 lb
180 < 1 -58 lb 6 +27 lb 24 +141 lb 47 +279 lb 73 +434 lb
190 < 1 -52 lb 8 +38 lb 25 +157 lb 48 +300 lb 73 +460 lb
200 < 1 -46 lb 9 +49 lb 26 +172 lb 49 +321 lb 73 +485 lb
210 < 1 -39 lb 9 +60 lb 27 +188 lb 49 +340 lb 73 +509 lb
220 < 1 -33 lb 10 +70 lb 28 +203 lb 50 +359 lb 73 +532 lb
230 < 1 -26 lb 11 +81 lb 29 +217 lb 50 +378 lb 73 +555 lb
240 < 1 -20 lb 12 +91 lb 29 +231 lb 50 +396 lb 73 +576 lb
250 < 1 -14 lb 13 +101 lb 30 +245 lb 50 +413 lb 72 +597 lb
260 < 1 -8 lb 13 +110 lb 30 +258 lb 50 +430 lb 72 +618 lb
All < 1 < 1 14 45 81

These female standards were last updated a week ago and are based on 298 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare diamond pushups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise