Dips vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Dips Crunches Difference Percent
Daily count 238 0 ↑238 ↑-
Total lifts entered 197,886 9,315 ↑188,571 ↑2024%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Dips Crunches Difference Percent
Average lift 283.7 lb 477.5 lb ↓193.8 lb ↓41%
Elite lift 445.3 lb 917.3 lb ↓472 lb ↓51%
Average bodyweight 171.5 lb 163.6 lb ↑7.9 lb ↑5%
Lifts analysed 77,909 4,726 ↑73,183 ↑1549%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Dips Crunches Difference Percent
Average lift 178.9 lb 359.5 lb ↓180.6 lb ↓50%
Elite lift 295.7 lb 713 lb ↓417.3 lb ↓59%
Average bodyweight 135.8 lb 135.9 lb ↓0.1 lb ↓0%
Lifts analysed 5,639 966 ↑4,673 ↑484%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Muscle Ups Sit Ups Crunches

See also

Crunches vs Dips Dips Standards Crunches Standards