Dips vs Crunches

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Dips Crunches Difference Percent
Daily count 351 31 ↑320 ↑1032%
Total lifts entered 434,271 36,198 ↑398,073 ↑1100%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Dips Crunches Difference Percent
Average lift 276.1 lb 459.2 lb ↓183 lb ↓40%
Elite lift 440.6 lb 933.7 lb ↓493 lb ↓53%
Average bodyweight 169.8 lb 163.5 lb ↑6.2 lb ↑4%
Lifts analysed 123,322 14,378 ↑108,944 ↑758%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Dips Crunches Difference Percent
Average lift 176.8 lb 333.1 lb ↓156.3 lb ↓47%
Elite lift 290.6 lb 692 lb ↓401.3 lb ↓58%
Average bodyweight 135.7 lb 137.1 lb ↓1.4 lb ↓1%
Lifts analysed 9,068 2,828 ↑6,240 ↑221%