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Dips vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Dips Crunches Difference Percent
Daily count 364 55 ↑309 ↑562%
Total lifts entered 321,523 24,886 ↑296,637 ↑1192%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Dips Crunches Difference Percent
Average lift 281.9 lb 468.9 lb ↓186.9 lb ↓40%
Elite lift 445.4 lb 911.9 lb ↓466.5 lb ↓51%
Average bodyweight 170.9 lb 163.9 lb ↑6.9 lb ↑4%
Lifts analysed 112,135 10,890 ↑101,245 ↑930%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Dips Crunches Difference Percent
Average lift 179.3 lb 349.9 lb ↓170.5 lb ↓49%
Elite lift 295.6 lb 718.3 lb ↓422.7 lb ↓59%
Average bodyweight 135.8 lb 137.2 lb ↓1.4 lb ↓1%
Lifts analysed 7,848 2,224 ↑5,624 ↑253%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees

See also

Crunches vs Dips Dips Standards Crunches Standards