Dips vs Glute Ham Raise

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Dips Glute Ham Raise Difference Percent
Daily count 351 9 ↑342 ↑3800%
Total lifts entered 434,271 1,187 ↑433,084 ↑36486%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering dips lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Dips Glute Ham Raise Difference Percent
Average lift 276.1 lb 301.9 lb ↓25.8 lb ↓9%
Elite lift 440.6 lb 625 lb ↓184.4 lb ↓30%
Average bodyweight 169.8 lb 170.3 lb ↓0.6 lb ↓0%
Lifts analysed 123,322 692 ↑122,630 ↑17721%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Dips Glute Ham Raise Difference Percent
Average lift 176.8 lb 248.1 lb ↓71.3 lb ↓29%
Elite lift 290.6 lb 508.1 lb ↓217.4 lb ↓43%
Average bodyweight 135.7 lb 139.3 lb ↓3.6 lb ↓3%
Lifts analysed 9,068 160 ↑8,908 ↑5568%