Dips vs Glute Ham Raise

Overall Comparison

Metric Dips Glute Ham Raise Difference Percent
Daily count 809 1 808 80800%
Total lifts entered 1,256,193 4,792 1,251,401 26114%

Male Comparison

Metric Dips Glute Ham Raise Difference Percent
Average lift 127.4 kg 134.4 kg -7 kg -5%
Elite lift 202.5 kg 269.3 kg -66.9 kg -25%
Average bodyweight 77.3 kg 77.7 kg -0.4 kg -0%
Lifts analysed 148,001 967 147,034 15205%

Female Comparison

Metric Dips Glute Ham Raise Difference Percent
Average lift 81 kg 137 kg -56.1 kg -41%
Elite lift 133.7 kg 275.1 kg -141.4 kg -51%
Average bodyweight 61.7 kg 62.1 kg -0.4 kg -1%
Lifts analysed 9,827 0 9,827 -