Dips vs Hip Extension

Overall Comparison

Metric Dips Hip Extension Difference Percent
Daily count 980 1 979 97900%
Total lifts entered 1,272,974 1,187 1,271,787 107143%

Male Comparison

Metric Dips Hip Extension Difference Percent
Average lift 280.9 lb 351.8 lb -70.9 lb -20%
Elite lift 446.4 lb 663 lb -216.6 lb -33%
Average bodyweight 170.5 lb 163.5 lb 7 lb 4%
Lifts analysed 148,001 0 148,001 -

Female Comparison

Metric Dips Hip Extension Difference Percent
Average lift 178.6 lb 261.3 lb -82.8 lb -32%
Elite lift 294.7 lb 486.7 lb -192 lb -39%
Average bodyweight 136 lb 136.2 lb -0.2 lb -0%
Lifts analysed 9,827 0 9,827 -