Dips vs Reverse Lunge

Overall Comparison

Metric Dips Reverse Lunge Difference Percent
Daily count 809 9 800 8889%
Total lifts entered 1,256,193 9,931 1,246,262 12549%

Male Comparison

Metric Dips Reverse Lunge Difference Percent
Average lift 280.9 lb 363.8 lb -82.9 lb -23%
Elite lift 446.4 lb 732.8 lb -286.4 lb -39%
Average bodyweight 170.5 lb 171.3 lb -0.8 lb -0%
Lifts analysed 148,001 638 147,363 23098%

Female Comparison

Metric Dips Reverse Lunge Difference Percent
Average lift 178.6 lb 157.9 lb 20.6 lb 13%
Elite lift 294.7 lb 320.6 lb -25.9 lb -8%
Average bodyweight 136 lb 136.2 lb -0.1 lb -0%
Lifts analysed 9,827 0 9,827 -