Dips vs Roman Chair Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dips	Roman Chair Side Bend	Difference	Percent
Daily count	801	1	800	80000%
Total lifts entered	1,276,815	1,362	1,275,453	93646%

Male Comparison

Metric	Dips	Roman Chair Side Bend	Difference	Percent
Average lift	280.9 lb	311.1 lb	-30.3 lb	-10%
Elite lift	446.4 lb	560.4 lb	-114 lb	-20%
Average bodyweight	170.5 lb	162.6 lb	7.9 lb	5%
Lifts analysed	148,001	0	148,001	-

Female Comparison

Metric	Dips	Roman Chair Side Bend	Difference	Percent
Average lift	178.6 lb	230.6 lb	-52.1 lb	-23%
Elite lift	294.7 lb	419.7 lb	-124.9 lb	-30%
Average bodyweight	136 lb	135.2 lb	0.8 lb	1%
Lifts analysed	9,827	0	9,827	-