Dips vs Roman Chair Side Bend

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Dips Roman Chair Side Bend Difference Percent
Daily count 351 0 ↑351 ↑-
Total lifts entered 434,271 0 ↑434,271 ↑-

Male comparison

The average dips entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Dips Roman Chair Side Bend Difference Percent
Average lift 276.1 lb 311.1 lb ↓35 lb ↓11%
Elite lift 440.6 lb 560.4 lb ↓119.7 lb ↓21%
Average bodyweight 169.8 lb 162.6 lb ↑7.2 lb ↑4%
Lifts analysed 123,322 0 ↑123,322 ↑-

Female comparison

The average dips entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering dips lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Dips Roman Chair Side Bend Difference Percent
Average lift 176.8 lb 230.6 lb ↓53.8 lb ↓23%
Elite lift 290.6 lb 419.7 lb ↓129 lb ↓31%
Average bodyweight 135.7 lb 135.2 lb ↑0.5 lb ↑0%
Lifts analysed 9,068 0 ↑9,068 ↑-