Dips vs Sissy Squat

Overall Comparison

Metric Dips Sissy Squat Difference Percent
Daily count 990 6 984 16400%
Total lifts entered 1,271,994 5,654 1,266,340 22397%

Male Comparison

Metric Dips Sissy Squat Difference Percent
Average lift 280.9 lb 329.1 lb -48.2 lb -15%
Elite lift 446.4 lb 790.3 lb -343.9 lb -44%
Average bodyweight 170.5 lb 176.2 lb -5.7 lb -3%
Lifts analysed 148,001 351 147,650 42066%

Female Comparison

Metric Dips Sissy Squat Difference Percent
Average lift 178.6 lb 167.7 lb 10.9 lb 6%
Elite lift 294.7 lb 275.9 lb 18.8 lb 7%
Average bodyweight 136 lb 133.8 lb 2.3 lb 2%
Lifts analysed 9,827 0 9,827 -