Donkey Calf Raise vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Ab Wheel Rollout	Difference	Percent
Daily count	1	11	-10	-91%
Total lifts entered	2,522	10,903	-8,381	-77%

Male Comparison

Metric	Donkey Calf Raise	Ab Wheel Rollout	Difference	Percent
Average lift	540.6 lb	282.8 lb	257.7 lb	91%
Elite lift	1301.9 lb	559.5 lb	742.5 lb	133%
Average bodyweight	167.7 lb	168.8 lb	-1.1 lb	-1%
Lifts analysed	0	1,024	-1,024	-100%

Female Comparison

Metric	Donkey Calf Raise	Ab Wheel Rollout	Difference	Percent
Average lift	302.9 lb	153.8 lb	149.1 lb	97%
Elite lift	619.7 lb	232.3 lb	387.3 lb	167%
Average bodyweight	137.9 lb	133.7 lb	4.1 lb	3%
Lifts analysed	0	0	0	-