Donkey Calf Raise vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Barbell Curl	Difference	Percent
Daily count	3	1,370	-1,367	-100%
Total lifts entered	2,525	1,979,829	-1,977,304	-100%

Male Comparison

Metric	Donkey Calf Raise	Barbell Curl	Difference	Percent
Average lift	540.6 lb	103.3 lb	437.3 lb	423%
Elite lift	1301.9 lb	200.6 lb	1101.4 lb	549%
Average bodyweight	167.7 lb	172 lb	-4.3 lb	-2%
Lifts analysed	0	295,837	-295,837	-100%

Female Comparison

Metric	Donkey Calf Raise	Barbell Curl	Difference	Percent
Average lift	302.9 lb	54.4 lb	248.5 lb	457%
Elite lift	619.7 lb	120.5 lb	499.2 lb	414%
Average bodyweight	137.9 lb	142.6 lb	-4.7 lb	-3%
Lifts analysed	0	31,525	-31,525	-100%