Donkey Calf Raise vs Barbell Glute Bridge

Overall Comparison

Metric Donkey Calf Raise Barbell Glute Bridge Difference Percent
Daily count 3 6 -3 -50%
Total lifts entered 2,477 53,112 -50,635 -95%

Male Comparison

Metric Donkey Calf Raise Barbell Glute Bridge Difference Percent
Average lift 540.6 lb 259.2 lb 281.4 lb 109%
Elite lift 1301.9 lb 565.5 lb 736.4 lb 130%
Average bodyweight 167.7 lb 166.8 lb 0.9 lb 1%
Lifts analysed 0 763 -763 -100%

Female Comparison

Metric Donkey Calf Raise Barbell Glute Bridge Difference Percent
Average lift 302.9 lb 202.5 lb 100.4 lb 50%
Elite lift 619.7 lb 410.4 lb 209.2 lb 51%
Average bodyweight 137.9 lb 134.5 lb 3.3 lb 2%
Lifts analysed 0 746 -746 -100%