Donkey Calf Raise vs Barbell Glute Bridge
Overall Comparison
Metric |
Donkey Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
2,477 |
53,112 |
-50,635 |
-95% |
Male Comparison
Metric |
Donkey Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
540.6 lb |
259.2 lb |
281.4 lb |
109% |
Elite lift |
1301.9 lb |
565.5 lb |
736.4 lb |
130% |
Average bodyweight |
167.7 lb |
166.8 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
302.9 lb |
202.5 lb |
100.4 lb |
50% |
Elite lift |
619.7 lb |
410.4 lb |
209.2 lb |
51% |
Average bodyweight |
137.9 lb |
134.5 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
746 |
-746 |
-100% |