Donkey Calf Raise vs Barbell Hack Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
2,477 |
38,042 |
-35,565 |
-93% |
Male Comparison
Metric |
Donkey Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
540.6 lb |
277.9 lb |
262.7 lb |
95% |
Elite lift |
1301.9 lb |
522 lb |
780 lb |
149% |
Average bodyweight |
167.7 lb |
168.9 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
302.9 lb |
104.7 lb |
198.3 lb |
189% |
Elite lift |
619.7 lb |
196.5 lb |
423.2 lb |
215% |
Average bodyweight |
137.9 lb |
138.8 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |