Donkey Calf Raise vs Barbell Hack Squat

Overall Comparison

Metric Donkey Calf Raise Barbell Hack Squat Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 2,474 38,036 -35,562 -93%

Male Comparison

Metric Donkey Calf Raise Barbell Hack Squat Difference Percent
Average lift 540.6 lb 277.9 lb 262.7 lb 95%
Elite lift 1301.9 lb 522 lb 780 lb 149%
Average bodyweight 167.7 lb 168.9 lb -1.2 lb -1%
Lifts analysed 0 974 -974 -100%

Female Comparison

Metric Donkey Calf Raise Barbell Hack Squat Difference Percent
Average lift 302.9 lb 104.7 lb 198.3 lb 189%
Elite lift 619.7 lb 196.5 lb 423.2 lb 215%
Average bodyweight 137.9 lb 138.8 lb -1 lb -1%
Lifts analysed 0 0 0 -