Donkey Calf Raise vs Barbell Power Shrug
Overall Comparison
Metric |
Donkey Calf Raise |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
2,477 |
4,538 |
-2,061 |
-45% |
Male Comparison
Metric |
Donkey Calf Raise |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
245.2 kg |
160.4 kg |
84.8 kg |
53% |
Elite lift |
590.5 kg |
335.7 kg |
254.9 kg |
76% |
Average bodyweight |
76.1 kg |
81.8 kg |
-5.7 kg |
-7% |
Lifts analysed |
0 |
308 |
-308 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
137.4 kg |
66.2 kg |
71.2 kg |
108% |
Elite lift |
281.1 kg |
152 kg |
129.1 kg |
85% |
Average bodyweight |
62.5 kg |
66.2 kg |
-3.7 kg |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |