Donkey Calf Raise vs Barbell Power Shrug
Overall Comparison
Metric |
Donkey Calf Raise |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
2,477 |
4,538 |
-2,061 |
-45% |
Male Comparison
Metric |
Donkey Calf Raise |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
540.6 lb |
353.7 lb |
186.9 lb |
53% |
Elite lift |
1301.9 lb |
740 lb |
561.9 lb |
76% |
Average bodyweight |
167.7 lb |
180.3 lb |
-12.6 lb |
-7% |
Lifts analysed |
0 |
308 |
-308 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
302.9 lb |
145.9 lb |
157 lb |
108% |
Elite lift |
619.7 lb |
335 lb |
284.6 lb |
85% |
Average bodyweight |
137.9 lb |
146 lb |
-8.1 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |