Donkey Calf Raise vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Belt Squat	Difference	Percent
Daily count	1	34	-33	-97%
Total lifts entered	2,522	44,798	-42,276	-94%

Male Comparison

Metric	Donkey Calf Raise	Belt Squat	Difference	Percent
Average lift	540.6 lb	381.2 lb	159.4 lb	42%
Elite lift	1301.9 lb	802.6 lb	499.3 lb	62%
Average bodyweight	167.7 lb	186.5 lb	-18.8 lb	-10%
Lifts analysed	0	684	-684	-100%

Female Comparison

Metric	Donkey Calf Raise	Belt Squat	Difference	Percent
Average lift	302.9 lb	78.5 lb	224.4 lb	286%
Elite lift	619.7 lb	164.1 lb	455.6 lb	278%
Average bodyweight	137.9 lb	138.1 lb	-0.2 lb	-0%
Lifts analysed	0	0	0	-