Donkey Calf Raise vs Bench Pull
Overall Comparison
Metric |
Donkey Calf Raise |
Bench Pull |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
2,477 |
36,535 |
-34,058 |
-93% |
Male Comparison
Metric |
Donkey Calf Raise |
Bench Pull |
Difference |
Percent |
Average lift |
245.2 kg |
86.7 kg |
158.5 kg |
183% |
Elite lift |
590.5 kg |
156.3 kg |
434.2 kg |
278% |
Average bodyweight |
76.1 kg |
80.2 kg |
-4.2 kg |
-5% |
Lifts analysed |
0 |
658 |
-658 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Bench Pull |
Difference |
Percent |
Average lift |
137.4 kg |
32.3 kg |
105.1 kg |
326% |
Elite lift |
281.1 kg |
65.5 kg |
215.6 kg |
329% |
Average bodyweight |
62.5 kg |
64.7 kg |
-2.2 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |