Donkey Calf Raise vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Bench Pull	Difference	Percent
Daily count	21	12	9	75%
Total lifts entered	2,547	36,688	-34,141	-93%

Male Comparison

Metric	Donkey Calf Raise	Bench Pull	Difference	Percent
Average lift	540.6 lb	191.1 lb	349.5 lb	183%
Elite lift	1301.9 lb	344.7 lb	957.2 lb	278%
Average bodyweight	167.7 lb	176.9 lb	-9.2 lb	-5%
Lifts analysed	0	658	-658	-100%

Female Comparison

Metric	Donkey Calf Raise	Bench Pull	Difference	Percent
Average lift	302.9 lb	71.1 lb	231.8 lb	326%
Elite lift	619.7 lb	144.4 lb	475.3 lb	329%
Average bodyweight	137.9 lb	142.6 lb	-4.8 lb	-3%
Lifts analysed	0	0	0	-